Individual Therapy

If you’re navigating a personal challenge or managing a hard season of life, therapy can provide a supportive place for growth & lasting change.

When it already seems hard to cope with things, reaching out to a stranger for support can feel like just another overwhelming task. I hope that reading through this section and learning more about what to expect will give you a better sense of how our work together might help you. I don’t want you to feel you need to manage everything alone.

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What to Expect

Our time together will be shaped by your priorities and what you would like to work on. We’ll talk about what’s important to you and the changes you want to experience.

We’ll work on finding ways to help you feel like you’re making progress in how you’re managing things. We may be a good fit if you want practical, compassionate support. My primary intention for individual therapy is to give you a space where you feel understood & accepted.

The most common feedback I hear from clients is that I’m non-judgmental. People feel comfortable talking about difficult thoughts and experiences, even if they haven’t been able to speak openly about them before.

I hope to create a space where you feel accepted as we work through whatever brings you to therapy.

My Approach

I’m trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy. I have additional trainings in trauma-informed approaches and neurodiversity support.

These approaches all work to help you explore your thoughts and emotions, as well as the stories that shape who you are.

My approach is client-centered. I believe therapy works best when you feel understood and respected as you work towards your goals.

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My Support May Be Useful if You’re Looking for Help with Issues Such As:

  • Depression, low mood, or a loss of motivation

  • Anxiety or constant worry

  • Feeling stressed, overwhelmed, or burnt out

  • Social Anxiety

  • Low self-esteem or being overly hard on yourself

  • Difficulty setting or maintaining healthy boundaries

  • Grief & loss, including anticipatory grief

  • Caregiver stress & burnout

  • Life transitions, including aging-related changes

  • Retirement & changes in identity

  • Relationship challenges & changes

  • The effects of trauma or other difficult life experiences

  • A desire to better understand yourself & create healthier patterns moving forwards

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

Contact

  • The first session typically focuses on getting to know you, understanding what brings you to therapy, and discussing your goals. We’ll also review policies and answer any questions you might have.

  • You are always free to share as much or as little as you feel comfortable with. Some people prefer to focus on a single concern, while others find it helpful to use therapy as a confidential space to explore a range of issues.

    We will also regularly check in on how you’re doing and reflect on the progress you’ve been making in previous sessions. This helps ensure you’re getting the most from our time together, that sessions feel purposeful and productive, and that our work remains focused on your needs.

  • Therapy is confidential, meaning that what we discussed stays between us.

    There are a small number of exceptions to confidentiality, all of which are in place to protect your safety and the safety of others. These limits will be clearly explained and discussed with you so that you feel informed and comfortable.

    Therapy is intended to be a safe, supportive, and non-judgmental space where you can talk openly about your concerns at your own pace.

  • As a Registered Social Worker with my Master of Social Work (MSW, RSW), my services are covered by most major insurance providers. Please check your policy/provider for your coverage and limits.

    You will be provided with a receipt for services that you can provide your insurance provider for reimbursement.

  • If you need to cancel or reschedule your session, please provide at least 24 hours notice. Cancellations made with less than 24 hours notice may be subject to a fee.