I use a variety of therapeutic approaches

in my work, including:

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that helps you understand how your thoughts, feelings, and behaviors are connected. CBT focuses on identifying unhelpful thinking patterns and replacing them with healthier ways of thinking to improve your emotional well-being.

CBT is practical, goal-focused, and effective for treating anxiety, depression, stress, and other mental health concerns. You’ll learn tools you can use in everyday life to feel more in control and create lasting positive change.

Cognitive Behavioural Therapy (CBT)

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, evidence-based approach that focuses on your strengths and solutions rather than problems. Instead of exploring the past in depth, SFBT helps you identify what’s already working and build practical steps toward positive change.

SFBT is effective for anxiety, stress, relationship concerns, and life transitions. This brief, future-focused therapy helps you make meaningful progress in a shorter amount of time.

Solution-Focused Brief Therapy (SFBT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you build psychological flexibility so you can handle difficult thoughts and emotions more effectively. Instead of trying to eliminate distress, ACT teaches you how to accept what’s out of your control and commit to actions that align with your values.

ACT is effective for anxiety, depression, stress, trauma, and life transitions. Through mindfulness-based techniques and practical strategies, you’ll learn how to create a more meaningful life—even in the presence of challenges.

Acceptance and Commitment Therapy

Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals and couples strengthen emotional connections and improve relationships. EFT focuses on understanding emotions and attachment needs to create healthier communication and deeper, more secure bonds.

EFT is effective for couples counseling, relationship challenges, emotional distress, and attachment concerns. This therapy helps you build trust, increase emotional awareness, and create lasting relationship change.

Emotion-Focused Therapy (EFT)